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https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1615377178632-C5FPHTUFC2263PQJR760/Sk%25C3%25A6rmbillede%2B2021-03-10%2Bkl.%2B12.51.31.jpg TEAM PRANA MARIA WORM, FOUNDER & YOGAINSTRUKTØR Jeg har altid været bidt af sport og bevægelse. Jeg startede min karriere på et gymnastikgulv, hvor jeg lagde al min energi og blev uddannet instruktør i en tidlig alder. Senere begyndte jeg at løbe og styrketræne, da der i udlandet ikke var samme mulighed for gymnastik. Jeg er uddannet “International Clothing technology and Design” fra Manchester Metropolitan University, og siden 2010 har jeg arbejdet i modebranchen. Mit yogaeventyr startede, da jeg i en 4 års periode boede i Shanghai, og det har varet ved lige siden. Jeg dyrker mange former for motion, såsom løb, golf og funktionel træning, men det eneste, der altid er sikkert, er, at yoga giver jeg ikke slip på. Yoga giver mig frihed, velvære, styrke og udfordringer både fysisk og mentalt. Jeg håber virkelig, at jeg kan give den følelse videre til mine elever, for det fortjener de. Maria W underviser i: Vinyasa, Flow, Yin Flow, Yoga for mænd, MFR (myofascial release) Følg med på Maria Ws sociale medier: @mariawormm (instagram) https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/71cdc38e-d3e3-43f4-9334-914e8fc9e989/831d1c1f-0528-4e91-be95-a4da6a932d73.jpg TEAM PRANA VIBEKE ASMUSSEN, YOGAINSTRUKTØR (Orlov) Yoga stiftede jeg bekendtskab med for 20 år siden og langsomt blev det en større og vigtigere del af mit liv. Oprindeligt er jeg uddannet pædagog. De seneste 2 år har jeg gennemgået en stor og udfordrende livsændring. Mit anker gennem forløbet har været yogaen. Yogaen er det sted, hvor jeg for alvor jeg er tryg og der, hvor jeg kommer i kontakt med mit sande jeg, min sjæl. Der er gennem yogaen, at jeg tanker styrke og vilje, oplever fordybelse og kan give slip på, og acceptere, følelser. Jeg ønsker at dele yoga med andre og sætte rammerne for, at kunne forene krop sind og sjæl, samt kunne møde sig selv, andre og verden med et åbent sind. For mig har yogaen været en gave, der langsomt førte mig til en ny vej i livet efter stress, angst og depression. Den gave er mit privilegie, at formidle videre til mine elever. Alle kan deltage i min undervisning, og alle er meget velkomne. Jeg er uddannet Kundaliniyoga lærer hos Dalgas Yoga på Frederiksberg, Naad Yoga Uddannelsen, formidling og healing af lyd og gong hos Helle Dayal Kaur samt børneyogalærer hos Yogarollinger. Vibeke underviser i: Kundalini, Lyd&Gong, Yin https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/d88bbbf2-e931-44ea-8cfb-cfdae8f917c2/bc6bd0eb-c9a6-4180-8496-8900cdb88cad.jpg TEAM PRANA STINA KRØLLER, YOGAINSTRUKTØR (vikar) Jeg glæder mig til at være en del af Prana’s yogastemning. Roen, de smukke omgivelser, varmen. Jeg glæder mig til lysten omkring fuld koncentration og kærligheden til yoga. Jeg har dyrket yoga siden 1988, det er stadig en fantastisk rejse som aldrig stopper og for hver gang jeg har undervist eller dyrket yoga bliver jeg klogere. Jeg blev yogainstruktør for at jeg kunne formidle min kærlighed videre. Jeg har undervist i 10 år, mindre hold og meget af det udenfor i naturen. Jeg taler og guider dig igennem timen, der vil også være ophold med ro, og tid til fordybelse. Stina underviser i: flow, yin yoga. https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1600008963672-1CHAB8NB0Y5ARJDMCMMG/IMG_5641%2B2.jpg TEAM PRANA ALISA SAILEGTIM, YOGAINSTRUKTØR (vikar) Som barn var jeg altid klassens “tykke pige” der hadede alt der handlede om at bevæge sig.. Dette fulgte mig indtil teenage årene hvor jeg startede på idrætsefterskole, og den bevægelsesglade pige fik lov til at komme fri! Siden teenage årene har jeg været ramt af svære depressioner, som har fuldt mig i mit voksne liv.. Siden hen et hårdt sygdomsforløb der var forfulgt af svær stress... Midt i alt kaos - der fandt jeg yoga! Og ikke længe efter vidste jeg, at jeg skulle dele det yoga gør for mig - med andre. Min første yoga udannelse tog jeg i Indien oppe i Himalaya og blev velsignet at Dalai Lama inden jeg tog hjem. Derfra fandt jeg roen i yin yoga og tog min udannelse i yin hos Sattva yoga i KBH. Sidst fandt jeg Strala yoga - som var en stor del af den rejse der gør livet og dets udfordringer overkommelige, uden at dræne. Og ikke mindst kan jeg nu leve livet fremfor at skulle overleve Yoga er i mine øjne for alle, og jeg er ofte blevet mødt med “er du yogaguide?” - og med den sætning... Så er yoga bestemt for alle se bare på mig. Alisa underviser i: Strala & yin https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1659956025338-OS8GWGCKXLU1E1D7RZQW/unsplash-image-Q7PclNhVRI0.jpg TEAM PRANA - Make it stand out KATJA , REFORMER INSTRUKTØR https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1659956099361-7V06MX8PWNJJB1U6W7EI/unsplash-image-Q7PclNhVRI0.jpg TEAM PRANA - Make it stand out METTE HØJGAARD, REFORMER INSTRUKTØR https://www.pranastudio.dk/eventpromo daily 0.75 2018-08-07 https://www.pranastudio.dk/holdplanforside daily 0.75 2023-04-18 https://www.pranastudio.dk/firma-yoga daily 0.75 2020-10-29 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1537787044130-P8M68WM11LXU7XE16A1F/Dwell+Space+yoga FIRMA YOGA https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1533814374500-QIR6LCXL9PGBLRIK8HTK/Dwell+Space+Mommy+yoga+1 FIRMA YOGA https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1558947402129-3QFIS16B98KF57UI2CJ4/MARIA+YOGA+KOLDING FIRMA YOGA https://www.pranastudio.dk/holdplan-2021 daily 0.75 2023-04-18 https://www.pranastudio.dk/priser daily 0.75 2026-03-31 https://www.pranastudio.dk/udtalelser daily 0.75 2023-03-23 https://www.pranastudio.dk/booking daily 0.75 2023-04-18 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1541593966218-M4GV1DTBIQY1IY0Q1HQU/download-mindbody-dwell-web.jpg BOOKING https://www.pranastudio.dk/yoga-reformer-hold daily 0.75 2023-04-25 https://www.pranastudio.dk/prana-studio daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1679573126477-IGYLSD2SY0PXAGPMX6YV/P2025436.jpg Yoga og Reformer i Kolding | Prana Studio - Yoga og Reformer - Priser & Medlemskaber Se alle vores medlemskaber + klippekort løsninger. https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/777da9ed-eadf-4640-8e88-45c5128fae55/P2025624.jpg Yoga og Reformer i Kolding | Prana Studio - Yoga og Reformer - Book en prøvetime. Kom forbi os til en prøve time https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/22102274-ddc9-4efc-abda-9b83a3647a3b/2.png Yoga og Reformer i Kolding | Prana Studio - Yoga og Reformer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/70fabc1f-e680-4ce3-bd96-6b595d959d5f/P2025360.jpg Yoga og Reformer i Kolding | Prana Studio - Yoga og Reformer - Jeg er ny! Her er hvad vi anbefaler når du er ny til studiet. https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1679566433182-CRZAJA1PCDSDN7Y8WQEQ/P2025582.jpg Yoga og Reformer i Kolding | Prana Studio - Yoga og Reformer - Holdplan Find den time der passer dig i dag, i morgen eller i næste uge. https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/6bb8af7c-c246-494e-9cd1-d8342712880e/image-asset.jpg Yoga og Reformer i Kolding | Prana Studio - Yoga og Reformer - Akupunktur behandlinger Døjer du med smerter, allergier, søvn eller noget fjerde? https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/bb97eff4-9b28-44d2-bcfd-4f5aee1c6257/2.png Yoga og Reformer i Kolding | Prana Studio - Yoga og Reformer - Vil du stå stærkt i dig selv? Vi hjælper dig mærke, styrke og bevæge din krop. Prana Studio i Kolding byder alle velkomne — uanset erfaring eller form. Overvejer du yoga eller reformer, er vi et oplagt valg med daglige hold og åben tilmelding. Alle undervisere er certificerede, og vores varierede team skaber nærværende træningsoplevelser. Vi tilbyder et trygt, inspirerende sted til ro, opladning og bevægelsesglæde. Find os i Volkerts Fabrikker. Kærlig hilsen Maria Worm & teamet https://www.pranastudio.dk/online-yoga-2021 daily 0.75 2021-05-03 https://www.pranastudio.dk/arrangementer daily 0.75 2022-07-08 https://www.pranastudio.dk/vi-tilbyder-ogs daily 0.75 2022-07-07 https://www.pranastudio.dk/hvad-er-yoga daily 0.75 2020-01-21 https://www.pranastudio.dk/udendrsyoga daily 0.75 2020-06-01 https://www.pranastudio.dk/lokationer daily 0.75 2020-05-24 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1588881239801-BJZFAO8YW6Z254BI3Y1C/MARIELUNDSS%C3%98EN lokationer MARIELUNDSSØEN Kommer du i bil eller på cykle, kan du køre hele vejen ned langs Marielundssøen på en højre side. For enden når du til en p-plads, her mødes vi. https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1588881287602-HCEK7Z6V28HKI1K4QN89/MARINASYD lokationer MARINA SYD Vi mødes for enden af restaurant Marinaen. Her er der et grønt område vi benytter os af. https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1590310641638-GYNSQHO25GYHHF4JGLI0/Sk%C3%A6rmbillede+2020-05-24+kl.+10.53.45.png lokationer STEJLBERGANLÆGGET Gå ind af stien midt på Stejlbjergvej og følg stien ligefrem. https://www.pranastudio.dk/basil-drop daily 0.75 2020-06-18 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1592465848351-279YKZPAFODT5G3N55HY/Sk%C3%A6rmbillede+2020-06-18+kl.+09.37.07.png Basil drop - Staycation drink i haven https://www.pranastudio.dk/aabenthus daily 0.75 2020-08-23 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1597161071170-RB6WLP42LEVLA55GD8BJ/image-asset.png Åbenthus https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1597162134264-G9PVX9DPXPLCYQUCI4CS/Sk%C3%A6rmbillede+2020-08-11+kl.+18.08.38.png Åbenthus https://www.pranastudio.dk/nyehold22 daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/02dbe6fc-09e3-4432-9496-8e38386a22fb/unsplash-image-oQfSHQ2Uaic.jpg nyehold22 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1657193031135-3ENNE8IJOXBCWL2MGU7Y/unsplash-image-xMNel_otvWs.jpg nyehold22 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/5ec064b8-8cfb-401d-b263-ca7733026ce4/Sk%C3%A6rmbillede+2022-07-07+kl.+22.01.47.png nyehold22 https://www.pranastudio.dk/holdplan daily 0.75 2026-02-08 https://www.pranastudio.dk/new-page-2 daily 0.75 2022-07-12 https://www.pranastudio.dk/lokaler daily 0.75 2022-08-09 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1657282921211-WBCMA9RVNJHOG8WE8OVD/unsplash-image-HoEYgBL_Gcs.jpg LOKALER - mindbody download vores booking app/site her https://www.pranastudio.dk/read-me-/-studie-etikette daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1700564777892-K4RDAT4NZD47LECZ8MS2/P2025277.jpg Read me / Studie etikette https://www.pranastudio.dk/kontakt- daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/1679565699285-IF8WJ8Y0XPR2YB6GI0P3/unsplash-image-TSFSjl9xbuI Kontakt https://www.pranastudio.dk/holdbeskrivelser-1 daily 0.75 2026-02-08 https://www.pranastudio.dk/pske-holdplan daily 0.75 2023-04-10 https://www.pranastudio.dk/yoga-reformer-hold-v1-copy daily 0.75 2023-05-10 https://www.pranastudio.dk/instruktrer daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/77124c3b-8444-4daf-9513-1e27b79392d4/IMG_6416.jpg Instruktører - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a23aad0fe54ef5f43c8d85a/0b1b1791-93af-4790-8ed6-6d568a3c9ea9/Katja+reformer.jpg Instruktører - 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